One-on-one

Train with Coach Michael

A 50-minute one-on-one session, $50. These sessions are for general education, training context, and research literacy. They are not medical care, diagnosis, prescription, or a treatment plan.

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Coach Michael before and after transformation

Meet Coach Michael

Coach Michael brings nearly 20 years of experience in bodybuilding, fitness, and health. He's a transformation coach who helps people build a stronger foundation and work toward healthier, more active lives. His perspective is also shaped by his own experience navigating serious illness, including surviving meningitis.

Want to Get More From Your Fitness Efforts?

Products are only one part of the picture. Coaching gives you a plan, guidance, and accountability to help you put the fundamentals into practice and keep moving toward your goals.

Training and nutrition guidance shaped around your goals

Accountability to help you stay consistent

Progress check-ins to see what's working

Adjustments as your needs and progress change

Support from someone who understands that lasting transformation takes more than a quick fix

Ready for a plan and support that fit your goals? Reach out to Coach Michael to learn about coaching and see whether it's a good fit for you.

Request a session — $50

Real Results

Transformations from coaching — individual results vary.

Client result

What a session is — and isn't

Is: general education, research-literacy coaching, training-context conversation, help understanding published material.

Is not: medical advice, diagnosis, a prescription, a dosing plan, or a doctor–patient relationship.

Sessions with Coach Michael are educational and coaching services only. They are not medical care, diagnosis, or treatment, and do not create a doctor–patient relationship.